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YOGA- Now every Thursday taught by Lisa Chambers!! (Certified Yoga Instructor). This is great for flexibility and recovery!
We take pride in the ability to work with people of all ages, body types, and skill levels ranging from the elite athlete to someone who has never stepped foot in a gym!
CROSSFIT IS: Constantly different, consistently challenging, never boring workouts utilizing functional movements. What is CrossFit?
Meet our knowledgeable and dedicated staff. Coaches and Trainers